Eating Instructions and Recipes

The cool thing about CHOO-IT is that there is no set way to eat it. Here are some of the ways it is being eaten by us and other fans.

Dee-Lee's Recipe

1/4 cup choo-it
1/3 cup  skim milk/unsweetened almond milk
1/4 cup Greek yogurt (your choice of flavor)
1/4 cup blueberries
1tsp maple syrup

Mix it all together in container with lid except fruit then carefully toss fruit in.  Refrigerate overnight.  Ready to eat in the morning. Good in fridge for up to 2 days  Very satisfying and refreshing

Other ideas:
unsweetened applesauce & cinnamon
Raspberries & vanilla extract TBSP raspberry jam
Diced mangos & 1tsp honey
Banana & TBSP coco powder & 1tsp honey
Banana & peanut butter
Peanut butter & jam


1/2 pint mason jars work great add all ingredients except fruit put lid on & shake till mixed, gently fold in fruit and refridgerate.

Note: 1/4 cup of diced fruit is enough.

I have added ground flax or hemp seeds just for extra.

Thank you Donna-Lee Flowerday

CHOO-IT Banana Muffins

3/4 cup all purpose flour
1/4 cup whole wheat flour
1 Tbs baking powder
1/2 tsp baking soda
2 scoops of CHOO-IT (I used the almonds as a garnish)
1/8 tsp salt
1 cup mashed bananas
1/4 cup sugar (or 6 packets of Splenda)
1/4 cup applesauce
1 egg
1/2 tsp vanilla extract

Preheat oven to 350 degrees F. Grease muffin tins or use paper muffin liners.
Combine flour, baking powder, baking soda,CHOO-IT, and salt.
In a separate bowl, beat banana, sugar, egg, and vanilla. Stir in applesauce.
Stir in flour mixture.
Pour batter into muffin cups. About 3/4 full.
Bake for 15-20 minutes or until a toothpick inserted in the center of the muffin comes out clean.
If you use paper liners, the muffins stick to the paper until they have set awhile.
Makes 12 servings"

MYSTERY SQUARES (Hemp Squares)

1cup macademia, cashew, and or almond butter, your choice

1cup carob chips, or chocolate chips

1cup hulled hempseed

3/4cup maple syrup

1cup CHOO-IT

Heat nut butter slightly to make it easier to mix

Melt carob chips in nut butter. Remove from the heat and add the Maple Syrup, hempseeds, and CHOO-IT

Grease 8" square pan and press the mixture flat. Refregerate for 3 hrs. Cut into small squares, or big squares, or triangles, or happy faces, or just tip the whole thing back and eat it all at once, there no cutting :)

CHOO-IT Granola Bars

1 1/2 cups CHOO-IT

1 1/2 cups quick oats

1 cup flour(of your choice)

3/4 tsp baking powder

pinch of salt

1/2 cup sugar

1 egg

1/2 cup canola oil

Preheat oven to 350f. In large bowl stir together the CHOO-IT, quick oats, flour, baking pwoder and salt. Stir in the sugar., egg and oil. Mix together well then spread mixture into a 8x8 pan. Bake 18-20 min and serve Hmmmmm!!

Straight up

1. pour 2 scoops (120 mL recommended serving) of CHOO-IT into a heat-proof container

2. add just enough boiling water to cover CHOO-IT

3. cover with a saucer (optional)

4. wait until desired texture is reached (0 to 10 minutes)

5.  eat and enjoy daily

CHOO-IT and YO

Put a scoop or two of your uncooked CHOO-IT on your yogurt. Bananas, berries and honey really set it off!

CHOO-IT and Applesauce

Mix your CHOO-IT into applesauce for a super healthy snack.

Super Fast

Put your CHOO-IT and water uncovered in a microwave for 40 to 70 seconds. It will come out ready to rock and actually really creamy. (I am just personally not a microwave guy.)

The Squirrel

Designed by my brother Trent. You put a spoonful of peanut butter in the CHOO-IT at the same time you pour in the boiling water letting it melt into the entire bowl.

Reese's Pieces

Designed when I snuck a chocolate truffle into Trents peanut butter CHOO-IT. Mix a spoonful of peanut butter and a piece of chocolate into the oatmeal at the same time you pour in the boiling water. Great for a treat or prior to any cold outdoor activities.

High Octane Smoothy

Add CHOO-IT raw or cooked to any of your smoothy's or protein shakes. My favorite is Banana, vanilla protein powder, 2 scoops CHOO-IT, goat milk and pineapple. Great for a quick snack or just for breakfast on the warmer days of summer.

Diva

My friend Rob sheepishly told me he enjoys his steamed CHOO-IT with whip cream on top. Is there anything else you wanted to mention?

Other alternatives

...a touch of brown sugar, honey, maple syrup, fresh or frozen fruit, in your baking of cookies, loafs and crusts.

CHOO-IT LOAF

2 lb loaf:

1 ½ cups water
1/3 cup skim milk powder
1 ¾ tsp salt
2 tbsp packed brown sugar
2 tbsp vegetable oil
3 cups all-purpose flour or bread flour
1 ¼ cups CHOO-IT (whole almonds removed and ground or chopped)
1 ½ tsp bread machine or instant yeast
Cinnamon to taste (optional)

Measure all ingredients into baking pan in the order recommended by the manufacturer. Insert pan into the oven chamber.
Select Basic Cycle or Fruit and Nut Cycle depending on your machine.  If you are using the Rapid Cycle, increase yeast by ½ tsp.

If you have an interesting way of keeping CHOO-IT in your daily routine I would love to hear about it and maybe include it on the site :)